Comparing Nutrients in 300 calories Cake, pudding-type, white, unenriched, dry mix VS Bread, white, commercially prepared, low sodium, no salt

Weight per 300 calories

• Cake, pudding-type, white, unenriched, dry mix: 71g
• Bread, white, commercially prepared, low sodium, no salt: 112g

Cake, pudding-type, white, unenriched, dry mix has 1.6 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Bread, white, commercially prepared, low sodium, no salt?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.95% 6.74g	4.17% 4.04g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	2.85% 0.91g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	2.46% 0.039g	1.6g per day for Men 19-50 years
Omega 6	9.97% 1.7g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.39% 1.12mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	43% 55.7g	130g per day for Men 19-50 years
Sugars	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	6.8% 2.6g	38g per day for Men 19-50 years
Protein	4.94% 2.77g	16.5% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.73% 0.057mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	5.53% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.4μg	31% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	1.4% 0.034μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.65% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	5.46% 54.6mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	42.6% 3.4mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	6.42% 27mg	420mg per day for Men 19-50 years
Manganese	8.57% 0.2mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	3.93% 134mg	3400mg per day for Men 19-50 years
Selenium	NA	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	31.4% 472mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	6.33% 0.7mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	1.1% 41.2g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Unenriched, Dry Mix VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Bread, white, commercially prepared, low sodium, no salt?

Lets compare vitamin content per 300 calories of Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:

• 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 9.3 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 19.5 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:

• 300 calories of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Phosphorus and 1.4 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.2 times more Calcium, 3.6 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• 300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
• While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.2 times more Fiber and 3.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
• 300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6