Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mix VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	146% 4230kcal	92% 2670kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	98% 1.56g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	41.7% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	382% 496g	130g per day for Men 19-50 years
Sugars	NA	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	60.5% 23g	38g per day for Men 19-50 years
Protein	69.6% 39g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	393% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.6% 9.7mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	77% 770mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	NA	411% 226μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.95% 35g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Bread, white, commercially prepared, low sodium, no salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:

• 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 5.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 2.9 times more Phosphorus and 2.2 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 1.4 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 1.6 times more Energy, 2.6 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Bread, white, commercially prepared, low sodium, no salt.
• While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 3.3 times more Fiber and 2.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber