Comparing Nutrients in 7 ounces Raisin Bread VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	18.7% 544kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	28% 4.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	28% 15.7g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	12% 1.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	13% 131mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	1.8% 66.7g	0.19% 6.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 3.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 2.5 times more Phosphorus and 1.7 times more Sodium than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Unenriched Raisin Bread has 6.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 4.1 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.