Comparing Nutrients in 1 kilogram Raisin Bread VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	94% 2740kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	73% 23.4g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	98% 1.56g	1.6g per day for Men 19-50 years
Omega 6	37.7% 6.4g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	623% 810g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	18.4% 7g	38g per day for Men 19-50 years
Protein	141% 79g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	60.6% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	66% 660mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	66.8% 2270mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	260% 3900mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.1% 336g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains more Vitamin B12 than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Raisin Bread vs Cake, pudding-type, white, unenriched, dry mix:

• Unenriched Raisin Bread has 3.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 2.5 times more Phosphorus and 1.7 times more Sodium than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Unenriched Raisin Bread has 6.1 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 4.1 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Carbohydrate than Unenriched Raisin Bread.
• Both Unenriched Raisin Bread as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.