Nutrient Comparison: Raisin Bread VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Unenriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Oil Roasted Sunflower Seeds:
- 100 grams of Raisin Bread have 130 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raisin Bread have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.7 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 53.4 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Unenriched Raisin Bread.