Lets compare vitamin content per 1 kilogram of Raisin Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.9 times more Vitamin B5, 11.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 11 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Raisin Bread vs Oil Roasted Sunflower Seeds:
Unenriched Raisin Bread has 130 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 1 kilogram:
Unenriched Raisin Bread has 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.7 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 53.4 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.