Roasted Sunflower Seeds have 2.1 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cake, pound, commercially prepared, fat-free?
Roasted Sunflower Seeds VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
100 calories of Roasted Sunflower Seeds have 5 times more Vitamin B3, 9.9 times more Vitamin B5, 32.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1269.1 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
100 calories of Roasted Sunflower Seeds have 15.3 times more Copper, 6.3 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium and 8.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 233.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 20.2 times more Fat, 9.8 times more Saturated Fat, 40.1 times more Omega 6, 4.9 times more Fiber and 1.7 times more Protein than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 5.2 times more Carbohydrate and 25.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 100 calories.