Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
Dry Roasted Sunflower Seed Kernels no Salt have 10.3 times more Vitamin B3, 20.3 times more Vitamin B5, 67 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 31.6 times more Copper, 1.8 times more Iron, 12.9 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 7.7 times more Potassium, 15 times more Selenium and 17.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 113.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 41.5 times more Fat, 20.2 times more Saturated Fat, 2.7 times more Omega 3, 82.4 times more Omega 6, 10.1 times more Fiber and 3.6 times more Protein than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 2.5 times more Carbohydrate and 12.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.