Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Oil Roasted Sunflower Seeds:
- 1 pound of Cake, pound, commercially prepared, fat-free has more Vitamin A than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Vitamin B1, 6 times more Vitamin B3, 20.1 times more Vitamin B5, 66 times more Vitamin B6, 5.4 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Oil Roasted Sunflower Seeds:
- 1 pound of Cake, pound, commercially prepared, fat-free has 113.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 31.1 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 15.2 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium, 14.8 times more Selenium and 16.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 2.7 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Energy, 42.8 times more Fat, 27.3 times more Saturated Fat, 3.1 times more Omega 3, 85.9 times more Omega 6, 9.6 times more Fiber and 3.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3