Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Oil Roasted Sunflower Seeds:
Cake, pound, commercially prepared, fat-free has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 6 times more Vitamin B3, 20.1 times more Vitamin B5, 66 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Oil Roasted Sunflower Seeds:
Cake, pound, commercially prepared, fat-free has 113.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 31.1 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 15.2 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium, 14.8 times more Selenium and 16.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 2.7 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 42.8 times more Fat, 27.3 times more Saturated Fat, 3.1 times more Omega 3, 85.9 times more Omega 6, 9.6 times more Fiber and 3.7 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.