Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Oil Roasted Sunflower Seeds?
Cake, Pound, Commercially Prepared, Fat-free VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Oil Roasted Sunflower Seeds:
300 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 31.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1736.7 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Oil Roasted Sunflower Seeds:
300 calories of Cake, pound, commercially prepared, fat-free have 237.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, 6.1 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium and 8 times more Zinc than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 5.6 times more Carbohydrate and 23.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Fat, 13 times more Saturated Fat, 41.1 times more Omega 6, 4.6 times more Fiber and 1.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.