Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Toasted Sunflower Seeds?
Cake, Pound, Commercially Prepared, Fat-free VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Toasted Sunflower Seeds:
300 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 30.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cake, pound, commercially prepared, fat-free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Toasted Sunflower Seeds:
300 calories of Cake, pound, commercially prepared, fat-free have 248.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cake, pound, commercially prepared, fat-free as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.6 times more Fat, 10.5 times more Saturated Fat, 43 times more Omega 6, 4.8 times more Fiber and 1.5 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.