Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Toasted Sunflower Seeds:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 20.4 times more Vitamin B5, 67.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Toasted Sunflower Seeds:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 113.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 31.6 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium and 17.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 47.3 times more Fat, 23 times more Saturated Fat, 3 times more Omega 3, 93.9 times more Omega 6, 10.5 times more Fiber and 3.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3