Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Roasted Sunflower Seeds
17g
Focaccia, Italian flatbread, plain
40.2g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Focaccia, Italian flatbread, plain?
Roasted Sunflower Seeds VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
100 calories of Roasted Sunflower Seeds have 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 7.9 times more Vitamin E than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 10.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
100 calories of Roasted Sunflower Seeds have 8.6 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 1.7 times more Zinc than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.9 times more Iron and 437.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.7 times more Fat, 2.5 times more Saturated Fat, 15.2 times more Omega 6 and 2.6 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.