Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin E than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 4.4 times more Vitamin B1 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 20.1 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 9 times more Phosphorus, 7.5 times more Potassium, 5 times more Selenium and 4 times more Zinc than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 187 times more Sodium and 38.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 6.3 times more Fat, 6 times more Saturated Fat, 35.5 times more Omega 6, 1.6 times more Sugars, 6.2 times more Fiber and 2.2 times more Protein than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Focaccia, Italian flatbread, plain have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.