Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Oil Roasted Sunflower Seeds:
Focaccia, Italian flatbread, plain has 1.5 times more Vitamin B1 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.8 times more Vitamin B5, 7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 25.6 times more Vitamin E than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Focaccia, Italian flatbread, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Oil Roasted Sunflower Seeds:
Focaccia, Italian flatbread, plain has 187 times more Sodium and 29.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 19.8 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 4.2 times more Potassium, 4.9 times more Selenium and 3.9 times more Zinc than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 100 grams:
Focaccia, Italian flatbread, plain has 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 6.5 times more Fat, 8.1 times more Saturated Fat, 37.1 times more Omega 6, 1.8 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Focaccia, Italian flatbread, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.