Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Phyllo dough
Weight per 100 calories
Roasted Sunflower Seeds
17g
Phyllo dough
33.4g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Phyllo dough?
Roasted Sunflower Seeds VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Phyllo dough?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Phyllo dough:
100 calories of Roasted Sunflower Seeds have 12 times more Vitamin B5, 13.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 167.6 times more Vitamin E than Phyllo dough.
While 100 kcal of Phyllo dough contain 9.9 times more Vitamin B1 and 2.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Phyllo dough provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Phyllo dough:
100 calories of Roasted Sunflower Seeds have 9.3 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 7.9 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Selenium and 5.5 times more Zinc than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.6 times more Iron and 313.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Phyllo dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.3 times more Fat, 1.8 times more Saturated Fat, 19.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 4.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Phyllo dough offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Phyllo dough provide inadequate amounts of Omega 3 in 100 calories.