Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Phyllo dough:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3, 23.3 times more Vitamin B5, 26.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 326.3 times more Vitamin E than Phyllo dough.
While Phyllo dough contains 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Phyllo dough have similar amounts of Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Phyllo dough:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 18.1 times more Copper, 8.6 times more Magnesium, 4.4 times more Manganese, 15.4 times more Phosphorus, 11.5 times more Potassium, 3.4 times more Selenium and 10.8 times more Zinc than Phyllo dough.
While Phyllo dough contains 161 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Phyllo dough have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3, 37.4 times more Omega 6, 15.2 times more Sugars, 5.8 times more Fiber and 2.7 times more Protein than Phyllo dough.
While Phyllo dough contains 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.