Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Pie crust, deep dish, frozen, unbaked, made with enriched flour. It has very high energy density when compared to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Roasted Sunflower Seeds VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 15.7 times more Vitamin B5, 13.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.9 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.7 times more Vitamin B1 and 6.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Roasted Sunflower Seeds have 18.6 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 13.7 times more Phosphorus, 7.5 times more Potassium, 14.2 times more Selenium and 9.2 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 146.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 7.9 times more Omega 6, 6.4 times more Fiber and 2.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.9 times more Saturated Fat and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.