Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 19.6 times more Vitamin B5, 17.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 21 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.1 times more Vitamin B1 and 5.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Roasted Sunflower Seeds has 3.5 times more Calcium, 23.2 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 17 times more Phosphorus, 9.3 times more Potassium, 17.6 times more Selenium and 11.5 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Energy, 1.7 times more Fat, 9.8 times more Omega 6, 7.9 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.