Roasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6, 32.4 times more Vitamin B9 and 18.4 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Vitamin B1 and 13 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Roasted Sunflower Seeds have 7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 4.4 times more Potassium, 11.3 times more Selenium and 6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 9 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3