Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, cornnuts, barbecue-flavor?
Roasted Sunflower Seeds VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Roasted Sunflower Seeds have 10.1 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 267 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.6 times more Fat, 1.5 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.