Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, fruit leather, rolls
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, fruit leather, rolls
27g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, fruit leather, rolls?
Roasted Sunflower Seeds VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
100 calories of Roasted Sunflower Seeds have 7.8 times more Vitamin B2, 44.9 times more Vitamin B3, 154.7 times more Vitamin B5, 1.7 times more Vitamin B6, 75.5 times more Vitamin B9 and 29.7 times more Vitamin E than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 134.5 times more Vitamin C and 10.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
100 calories of Roasted Sunflower Seeds have 6.8 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 7.3 times more Manganese, 23.8 times more Phosphorus, 1.8 times more Potassium, 126.4 times more Selenium and 17.7 times more Zinc than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 165.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.6 times more Fat, 5 times more Saturated Fat, 48.6 times more Omega 6, more Fiber and 123.2 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 2.7 times more Omega 3, 5.6 times more Carbohydrate and 28.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein