Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, granola bars, soft, uncoated, nut and raisin
Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 12.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 108.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Magnesium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 4.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.3 times more Saturated Fat, 3.2 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3