Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

Protein Fat Carbs

39%

54%

100 g ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin

Energy454 kcal

15.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 454 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.4 g

21%

Snacks, granola bars, soft, uncoated, nut and raisin have 20.4 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.54 g

30%

Snacks, granola bars, soft, uncoated, nut and raisin have 9.54 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.36 g

31.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 5.36 g of Omega 6 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Snacks, granola bars, soft, uncoated, nut and raisin have 63.6 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.6 g

14.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 5.6 g of Fiber per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 8 g of Protein per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, nut and raisin have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.19 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, nut and raisin have 2.61 mg of Vitamin B3 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0.43 mg of Vitamin B5 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, nut and raisin have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

10%

Cobalamin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.24 μg of Vitamin B12 per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin

Calcium84 mg

8.4%

Snacks, granola bars, soft, uncoated, nut and raisin have 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.38 mg of Copper per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 2.18 mg of Iron per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Snacks, granola bars, soft, uncoated, nut and raisin have 241 mg of Phosphorus per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium392 mg

11.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 392 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.4 μg

28%

Snacks, granola bars, soft, uncoated, nut and raisin have 15.4 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Snacks, granola bars, soft, uncoated, nut and raisin have 254 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Snacks, granola bars, soft, uncoated, nut and raisin have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin:

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin:

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin:

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, nut and raisin with:

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Food Info

Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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