Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter?
Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.8 times more Calcium and 186.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.3 times more Fat, 5.7 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.