Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Soy protein isolate
Weight per 100 calories
Roasted Sunflower Seeds
17g
Soy protein isolate
30g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy protein isolate?
Roasted Sunflower Seeds VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy protein isolate?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Soy protein isolate:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 67.5 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Soy protein isolate:
100 calories of Roasted Sunflower Seeds have 1.9 times more Magnesium, 6 times more Potassium and 57.1 times more Selenium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 4.4 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 582 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein isolate contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.5 times more Fat, 7.1 times more Saturated Fat, 13 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 4.9 times more Omega 3 and 7.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber