Nutrient Comparison: Roasted Sunflower Seeds VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Soy protein isolate:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 117.3 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Soy protein isolate:
- 1 pound of Roasted Sunflower Seeds has 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 99.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 2.5 times more Calcium, 3.8 times more Iron and 335 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Soy protein isolate contain similar levels of Copper per one pound.
- 1 pound of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 14.7 times more Fat, 12.4 times more Saturated Fat, 22.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 2.8 times more Omega 3 and 4.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber