Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Sweeteners, for baking, brown, contains sugar and sucralose
Roasted Sunflower Seeds VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Roasted Sunflower Seeds have 10.9 times more Vitamin B2, 58.7 times more Vitamin B3, 39.1 times more Vitamin B5 and 13.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Roasted Sunflower Seeds have 14.7 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 21.3 times more Manganese, 385 times more Phosphorus, 4.4 times more Potassium and 44.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 6.1 times more Carbohydrate and 25.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein