Roasted Sunflower Seeds have 1.6 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweeteners, tabletop, fructose, dry, powder?
Roasted Sunflower Seeds VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Roasted Sunflower Seeds have 5.2 times more Copper, 24 times more Iron, more Magnesium, more Phosphorus, more Potassium, 83.6 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 6.6 times more Carbohydrate and 53.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 100 calories.