Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, ALPEN?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 31 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 6.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 10.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
100 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Selenium than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 3.5 times more Calcium and 1.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.1 times more Fat, 6.4 times more Saturated Fat and 22.5 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 5.2 times more Carbohydrate, 12.1 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 100 calories.