Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 51.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2.1 times more Calcium and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 1.6 times more Omega 3, 37.3 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.1 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.