Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Roasted Sunflower SeedsVS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, ALPEN
12%
8%
80%
7 oz ▼

Macro Nutrients

40%1155kcal
Energy
24%699kcal
1155 kcalvs699 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Energy
102%99g
Fat
6.75%6.55g
99 gvs6.55 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Fat
32.4%10.4g
Saturated Fat
3.08%0.98g
10.4 gvs0.98 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Saturated Fat
8.56%0.14g
Omega 3
5.46%0.087g
0.14 gvs0.087 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Omega 3
383%65g
Omega 6
10.3%1.75g
65 gvs1.75 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Cholesterol
36.7%47.8g
Carbohydrate
116%150g
47.8 gvs150 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Carbohydrate
7.47%5.4g
Sugars
54.7%39.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs39.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Sucrose
58%22g
Fiber
47.5%18g
22 gvs18 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Fiber
68.5%38.4g
Protein
39.7%22.2g
38.4 gvs22.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
17.5%0.21mg
Vitamin B1
66%0.79mg
Thiamine
0.21 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
37.6%0.49mg
Vitamin B2
61%0.79mg
Riboflavin
0.49 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
87.3%14mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
14 mgvs4.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
279%14mg
Vitamin B5
NA
Pantothenic acid
14 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
42.7%0.56mg
Pyridoxine
1.6 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B7
118%470μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
470 μgvs59.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
9.92%0.24μg
Cobalamin
0 μgvs0.24 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
3.1%2.78mg
Vitamin C
19%17.3mg
Ascorbic acid
2.78 mgvs17.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
345%51.8mg
Vitamin E
6.75%1mg
Tocopherols and Tocotrienols
51.8 mgvs1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin E
4.47%5.36μg
Vitamin K
4.13%4.96μg
Phytomenadione or phylloquinone
5.36 μgvs4.96 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Vitamin K

Minerals

14%139mg
Calcium
29%292mg
139 mgvs292 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Calcium
404%3.63mg
Copper
66%0.6mg
3.63 mgvs0.6 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Fluoride
94%7.54mg
Iron
74.4%5.95mg
7.54 mgvs5.95 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Iron
61%256mg
Magnesium
44.4%187mg
256 mgvs187 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Magnesium
182%4.2mg
Manganese
NA
4.2 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Molybdenum
327%2292mg
Phosphorus
105%736mg
2292 mgvs736 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Phosphorus
49.6%1687mg
Potassium
24.4%830mg
1687 mgvs830 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Potassium
286%157μg
Selenium
62.4%34.3μg
157 μgvs34.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Selenium
0.4%5.95mg
Sodium
3.57%53.6mg
5.95 mgvs53.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Sodium
95%10.5mg
Zinc
54%5.95mg
10.5 mgvs5.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Zinc
0.064%2.4g
Water
0.4%14.7g
2.4 gvs14.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Nuts and Seeds and Breakfast Cereals rich in Water

Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, ALPEN per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:

Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: