Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 7.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 71.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.7 times more Calcium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.3 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 15.5 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3, 38.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.