Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, ALPEN have 2.6 times more Calcium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 17.2 times more Fat, 12 times more Saturated Fat, 1.8 times more Omega 3, 42.5 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, ALPEN.