Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Toasted Sunflower Seeds?
Cereals Ready-to-eat, ALPEN VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, ALPEN have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 10.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Toasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, ALPEN have 4.5 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.3 times more Iron and 1.8 times more Phosphorus than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, ALPEN have 6.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Fat, 6.8 times more Saturated Fat and 24.2 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, ALPEN as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.