Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, ALPEN have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, ALPEN have 2.6 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, ALPEN have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 17.2 times more Fat, 12 times more Saturated Fat, 1.8 times more Omega 3, 42.5 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, ALPEN.