Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, ALPEN versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, ALPEN vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, ALPEN has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 7.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 71.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, ALPEN vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, ALPEN has 1.7 times more Calcium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, ALPEN has 3.3 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 15.5 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3, 38.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.