Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Roasted Sunflower Seeds have 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 51.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 2.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 1.6 times more Omega 3, 37.3 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 3.1 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.