Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, ALPEN per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 1 pound of Roasted Sunflower Seeds has 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 51.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin K per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 1 pound of Roasted Sunflower Seeds has 6.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 2.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 1.6 times more Omega 3, 37.3 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 3.1 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.