Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals ready-to-eat, FAMILIA
26g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, FAMILIA?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 5.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 2.3 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.7 times more Calcium and 3.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA contain similar levels of Iron and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.3 times more Fat, 4.9 times more Saturated Fat, 14.1 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 4.6 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.