Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tofu, extra firm, prepared with nigari
121g
Roasted Sunflower Seeds have 7 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tofu, extra firm, prepared with nigari?
Roasted Sunflower Seeds VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tofu, extra firm, prepared with nigari:
100 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 372.2 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tofu, extra firm, prepared with nigari:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper and 1.5 times more Phosphorus than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 28.2 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Zinc and 481 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tofu, extra firm, prepared with nigari contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 2 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 26.5 times more Omega 3 and 3.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate