Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Canned Pina Colada. It has very high energy density when compared to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Pina Colada?
Oil Roasted Sunflower Seeds VS Canned Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Pina Colada?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Pina Colada:
100 calories of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin B1, 22.4 times more Vitamin B2, 15.9 times more Vitamin B3, 51.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Pina Colada:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 57.1 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 44.7 times more Selenium and 10.4 times more Zinc than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pina Colada lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 100 times more Omega 6, 42.4 times more Fiber and 13.4 times more Protein than Canned Pina Colada.
While 100 kcal of Canned Pina Colada contain 2.3 times more Saturated Fat and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein