Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vanilla Flavor Sweetened Almond Milk?
Oil Roasted Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 49.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 15 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 9.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Oil Roasted Sunflower Seeds have 6.8 times more Copper, 4 times more Manganese, 9.1 times more Phosphorus and 50.2 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 33.7 times more Calcium, 1.6 times more Potassium, 327.2 times more Sodium, 1.9 times more Zinc and 928.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, more Saturated Fat, 10.6 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.5 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.