Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 55.1 times more Vitamin B3, 771.1 times more Vitamin B5, 264 times more Vitamin B6, 234 times more Vitamin B9, 12.9 times more Vitamin E and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Oil Roasted Sunflower Seeds have 106.1 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 63 times more Manganese, 142.4 times more Phosphorus, 9.7 times more Potassium, 782 times more Selenium and 8.3 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.2 times more Calcium, 21 times more Sodium and 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 49.3 times more Fat, more Saturated Fat, more Omega 3, 164.5 times more Omega 6, 3.5 times more Carbohydrate, 26.5 times more Fiber and 47.8 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein