Oil Roasted Sunflower Seeds have 5.4 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Tequila Sunrise?
Oil Roasted Sunflower Seeds VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Tequila Sunrise:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 14.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 94.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Tequila Sunrise:
100 calories of Oil Roasted Sunflower Seeds have 8 times more Copper, 39.8 times more Iron, 3.4 times more Magnesium, 27.6 times more Manganese, 21.2 times more Phosphorus, 9 times more Potassium, more Selenium and 1.6 times more Zinc than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 102.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 95.3 times more Fat, more Fiber and 12.4 times more Protein than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein