Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Tequila Sunrise:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B1, 17.5 times more Vitamin B2, 21.7 times more Vitamin B3, 78.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 21.3 times more Vitamin B9 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Tequila Sunrise:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 43 times more Copper, 214 times more Iron, 18.1 times more Magnesium, 148.6 times more Manganese, 113.9 times more Phosphorus, 48.3 times more Potassium, more Selenium and 8.7 times more Zinc than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 19 times more Sodium and 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Energy, 513 times more Fat, 2 times more Carbohydrate, more Fiber and 66.9 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein