Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Black Turtle Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Black Turtle Beans
110g
Oil Roasted Sunflower Seeds have 6.5 times more energy per 100g than Canned Black Turtle Beans. It has very high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Black Turtle Beans?
Oil Roasted Sunflower Seeds VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Black Turtle Beans:
100 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 9 times more Vitamin E than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B9, 16 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Black Turtle Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Selenium and 1.5 times more Zinc than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.6 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Potassium, 832.7 times more Sodium and 319.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 27.2 times more Fat, 14.5 times more Saturated Fat and 77.3 times more Omega 6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 4.6 times more Omega 3, 4.7 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6