Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Orchard Blend V8 SPLASH Juice Drinks
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Orchard Blend V8 SPLASH Juice Drinks
303g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Orchard Blend V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Orchard Blend V8 SPLASH Juice Drinks having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Orchard Blend V8 SPLASH Juice Drinks?
Oil Roasted Sunflower Seeds VS Orchard Blend V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Orchard Blend V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Orchard Blend V8 SPLASH Juice Drinks:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin E than Orchard Blend V8 SPLASH Juice Drinks.
While 100 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 402.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Orchard Blend V8 SPLASH Juice Drinks:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Potassium than Orchard Blend V8 SPLASH Juice Drinks.
While 100 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 125.6 times more Sodium and 1074 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Orchard Blend V8 SPLASH Juice Drinks.
While 100 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 6.1 times more Carbohydrate and 45.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orchard Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
100 calories of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein