Oil Roasted Sunflower Seeds have 4.3 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Chickpeas Rinsed?
Oil Roasted Sunflower Seeds VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Chickpeas Rinsed:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.2 times more Vitamin E than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Chickpeas Rinsed:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Magnesium, 3.3 times more Phosphorus, 5.9 times more Selenium and 2.1 times more Zinc than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 2.1 times more Calcium, 1.6 times more Manganese and 303.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas Rinsed contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 7.7 times more Saturated Fat and 8.6 times more Omega 6 than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 4.3 times more Carbohydrate, 5.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas Rinsed offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 100 calories.